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I decided to write up a Bodybuilding Grocery List of everything I can think of that is remotely healthy to buy in a grocery store since I’m always asked about a “list” of things to buy.
🥣 Unrefined carbohydrates
Sweet Potatoes
Brown Rice
Macaroni
Soba Noodles
Bread
🥩 Protein
Marinated Chicken Breast
Halibut
Salmon
Shrimps
Low Fat Milk
🥦 Dietary Fiber
Spinach
Choy Sum
Broccoli
Tomatoes
🧈Good Fats
Low Fat Cheese
Almond
Cashew Nut
Low Fat Peanut Butter
Avocado
🍎 Fruits
Banana
Apple
🌝 Others
Dark Chocolate
Callie Ice Cream
Kewpie Sesame Seasoning
Ketchup
These are the list whereby I rotated my carbs, protein, fibre, good fats so that I won't get bored!Make sure you consume a balanced diet to lose weight!
Follow me for more fitness content and I will see you on the next fitness post 💝
#groceryshopping #kurusdengansihat #kuruscaramudah #dietfood #dietjourney #fitness