leg press vs foot placement 🏋🏻‍♀️

try out these different variations for the leg press!

narrow stance: feet close together and narrow to work the outer leg muscles

basic stance: feet shoulder width apart and works overall leg muscles

high and/wide stance: wide stance will focus on the inner thighs, and high focuses on the glutes and hamstrings

low stance: placing your feet lower will work the quads

adding a mix can help target specific muscle groups wanting and will help aide in growth of the muscles you want!

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