my 3 essential wellness habits 🧘🏼‍♀️📔

your wellness habits will of course be individual to YOUR needs !! however here are some of my top 3 tips to help guide you on your journey !!

1. journal — this can be done in the morning or night ! it’s such a good way to reflect and express gratitude 📔

2. go on a walk — this is probably my favorite ! even 5-10 minutes of walking outside immediately changes my mood ! 🚶🏼‍♀️

3. eat a nourishing meal — it’s so overlooked how much food affects our mood and energy. the power of nutrients is unreal ! find time to meal prep or cook at least one meal at home a day !! 🥦

there are so many more & id love to know some of your favs to add into my routine !! 🫶🏼✨

#welllnesshabits #dailywellnesshabits #habitsandhealth #healthyhabits #habitsforgrowth #mywellnesstips