5 daily self care habits that changed my life!

the secret to success (in ANYTHING you want to do) lies in your daily habits!! it’s not what you do in a day, it’s what you do ✨every✨ day

when times are hard, you’ll always revert to your habits - the activities and thoughts that happen most often, and so dominate your mind & choices. so ask yourself:

does your day look like this? ⤵️

✅ wake up early

✅ move my body

✅ set intentions

✅ eat something nourishing

✅ work on something important to me

✅ practice gratitude

or like this? ⤵️

☑️ wake up late or inconsistently

☑️ get on my phone

☑️ get started on tasks for the day

☑️ watch tv and/or scroll

☑️ go to sleep late or whenever i feel like it

if it looks more like the second list, that’s okay!!! this is just a reminder that it’s time to make a change 🫶

forming new habits is never going to be easy - there’s no back, no shortcuts. just making one difficult decision at a time, with your end goal in mind. until one day, you realize that you’ve ✨actually✨ changed your habits!!!

you can do this 💞

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