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your wellness habits will of course be individual to YOUR needs !! however here are some of my top 3 tips to help guide you on your journey !!
1. journal β this can be done in the morning or night ! itβs such a good way to reflect and express gratitude π
2. go on a walk β this is probably my favorite ! even 5-10 minutes of walking outside immediately changes my mood ! πΆπΌββοΈ
3. eat a nourishing meal β itβs so overlooked how much food affects our mood and energy. the power of nutrients is unreal ! find time to meal prep or cook at least one meal at home a day !! π₯¦
there are so many more & id love to know some of your favs to add into my routine !! π«ΆπΌβ¨
#welllnesshabits #dailywellnesshabits #habitsandhealth #healthyhabits #habitsforgrowth #mywellnesstips