从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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Cycle syncing can feel so overwhelming, but I’m here to make it easier on you 😌
Cycle syncing has single handedly changed my entire life and I so wish I could turn back time and have started it even sooner!
If you don’t know what cycle syncing is, it’s basically aligning your life, what you eat, the movement you do, etc. to what part of your cycle you’re in (menstrual, follicular, ovulatory, luteal) in order to best support your hormones.
So here are the best foods for your MENSTRUAL phase:
✨ Fruit: blueberries, cranberries, blackberries, Concord grapes, watermelon
✨ Veggies: kale, beets, mushrooms, sea veggies, collard greens, sweet potatoes, root veggies
✨ Grains: buckwheat, wild rice
✨ Protein: kidney beans, adzuki beans, duck, pork, shellfish, sardines, grass fed red meat + liver
✨ Miscellaneous: pumpkin seeds, flax seeds, chestnuts, peanuts, raspberry leaf, nettle leaf, turmeric
And remember that not every food you eat in each phase has to be phase-specific! Just think of adding in a few phase-specific foods each day. 🫶🏼#lemon8partner #wellnesshabits #cyclesyncingrecipes #cyclesyncing #cyclesyncingmethod #happyhormones #hormonebalance