How to cycle sync food with your menstrual phase

By eating certain foods during different parts of my cycle, I have been able to reduce my PMS significantlyyy!!

During the menstrual phase, we want to focus on…

- warmer foods (soups, stews)

- cooked foods (vs raw)

- nutrient-dense foods (to support our body while hormones are at its lowest)

We also want to prioritize eating MORE in this phase & supporting our body in the best ways … aka, more rest & self care!!

☕️ drinking certain teas during this phase can help reduce PMS symptoms

🥩 eating protein that’s high in vitamins like B12 & magnesium can replenish your body

🥔 higher carbs during this phase can best support any fatigue or low energy that you may experience

🌻 sunflower & sesame seeds during this phase help balance out estrogen & progesterone levels (reducing likelihood of PMS :))

I highly recommend incorporating these foods during the menstrual phase of your cycle!! Let me know if you want more tips on the other phases 💕💕

#menstrualcycle #menstruation #menstrual #periodpainrelief #periodpain #pmsrelief