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How to cycle sync food with your menstrual phase

How to cycle sync food with your menstrual phase

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How to cycle sync food with your menstrual phase JPEG Télécharger
How to cycle sync food with your menstrual phase JPEG Télécharger
How to cycle sync food with your menstrual phase JPEG Télécharger
How to cycle sync food with your menstrual phase JPEG Télécharger
How to cycle sync food with your menstrual phase JPEG Télécharger
How to cycle sync food with your menstrual phase JPEG Télécharger

By eating certain foods during different parts of my cycle, I have been able to reduce my PMS significantlyyy!!

During the menstrual phase, we want to focus on…

- warmer foods (soups, stews)

- cooked foods (vs raw)

- nutrient-dense foods (to support our body while hormones are at its lowest)

We also want to prioritize eating MORE in this phase & supporting our body in the best ways … aka, more rest & self care!!

☕️ drinking certain teas during this phase can help reduce PMS symptoms

🥩 eating protein that’s high in vitamins like B12 & magnesium can replenish your body

🥔 higher carbs during this phase can best support any fatigue or low energy that you may experience

🌻 sunflower & sesame seeds during this phase help balance out estrogen & progesterone levels (reducing likelihood of PMS :))

I highly recommend incorporating these foods during the menstrual phase of your cycle!! Let me know if you want more tips on the other phases 💕💕

#menstrualcycle #menstruation #menstrual #periodpainrelief #periodpain #pmsrelief