What To Eat During Your Menstrual Phase 🫐

Cycle syncing can feel so overwhelming, but I’m here to make it easier on you 😌

Cycle syncing has single handedly changed my entire life and I so wish I could turn back time and have started it even sooner!

If you don’t know what cycle syncing is, it’s basically aligning your life, what you eat, the movement you do, etc. to what part of your cycle you’re in (menstrual, follicular, ovulatory, luteal) in order to best support your hormones.

So here are the best foods for your MENSTRUAL phase:

✨ Fruit: blueberries, cranberries, blackberries, Concord grapes, watermelon

✨ Veggies: kale, beets, mushrooms, sea veggies, collard greens, sweet potatoes, root veggies

✨ Grains: buckwheat, wild rice

✨ Protein: kidney beans, adzuki beans, duck, pork, shellfish, sardines, grass fed red meat + liver

✨ Miscellaneous: pumpkin seeds, flax seeds, chestnuts, peanuts, raspberry leaf, nettle leaf, turmeric

And remember that not every food you eat in each phase has to be phase-specific! Just think of adding in a few phase-specific foods each day. 🫶🏼#lemon8partner #wellnesshabits #cyclesyncingrecipes #cyclesyncing #cyclesyncingmethod #happyhormones #hormonebalance