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#15DaysHealthier Favorite Workout at the GYM
hi everyone, it’s Indy
so it’s Day 6 of #15DaysHealthier
in this content I want to talk about my Favorite Workout at the GYM
• Cardio Workout
I usually go spinning class for 1 hour or walking on the treadmill ( The 12/3/30 Method )
• Leg Workout
for leg my favorite is the hip adductor machine! it’s for inner & outer thigh I do each adduction & abduction 12x 3rep
•Arm Workout
for arm I usually loves to do Row and Lat Pull Back do it for 12x 3rep
and that’s it my go to workout at the GYM
till’ next content 🤍
#tipslemon8 #lemon8creator #gymgirl #gymworkout #workouttips #healthylifestyle #healthytips #thatgirlroutine