#15DaysHealthier Favorite Workout at the GYM

#15DaysHealthier Favorite Workout at the GYM

hi everyone, it’s Indy

so it’s Day 6 of #15DaysHealthier

in this content I want to talk about my Favorite Workout at the GYM

• Cardio Workout

I usually go spinning class for 1 hour or walking on the treadmill ( The 12/3/30 Method )

• Leg Workout

for leg my favorite is the hip adductor machine! it’s for inner & outer thigh I do each adduction & abduction 12x 3rep

•Arm Workout

for arm I usually loves to do Row and Lat Pull Back do it for 12x 3rep

and that’s it my go to workout at the GYM

till’ next content 🤍

#tipslemon8 #lemon8creator #gymgirl #gymworkout #workouttips #healthylifestyle #healthytips #thatgirlroutine