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the different variations & attachments engage different muscle groups
close neutral grip:
- elbows are tucked close to body
- targets the lats
mid overhand grip:
- elbows are at a 45° angle
- targets the mid back & rear delts
wide grip:
- elbows are flared
- targets the upper back & mid traps
seated rows are a great way to hit all parts of the back with just minor adjustments!!
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