know the difference: cable row variations🔥

the different variations & attachments engage different muscle groups

close neutral grip:

- elbows are tucked close to body

- targets the lats

mid overhand grip:

- elbows are at a 45° angle

- targets the mid back & rear delts

wide grip:

- elbows are flared

- targets the upper back & mid traps

seated rows are a great way to hit all parts of the back with just minor adjustments!!

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