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This time, I will share diet tips and a week's meal plan for you. 💖
🥑Eat three regular meals a day
For a week's diet menu, you can follow the one in the photo. The most important thing is to eat three times a
day.
🥑Slow down your eating pace
Eating slowly helps food be digested and absorbed more completely, avoiding overeating.
🥑Focus on eating
Digestive disturbances can hinder absorption by the digestive system and unintentionally lead to overeating.
🥑Avoid high fat and high sugar
Especially foods with extremely high sugar content like milk tea and cake.
🥑 Don't eat before bedtime
If you're truly hungry, have a small, low-calorie meal or some fruit.
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