THAT HELPED ME GO FROM 180Lbs to 160lbs

1. drinking so much water helps more than you know

2. walking was the love of my life and walking helped my energy soooo much

3. without confidence, i would have just kept quitting. just keep going girl it’s worth it

4. take pictures. so. many. pictures. i wish i had more pictures from when i was going through and how i looked.

5. do research on what body type you are and what you should do to lose weight efficiently. ALSO please be healthy PLEASE

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