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💭HOW MUCH WATER ARE YOU DRINKING?
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You should be taking in a certain amount of water each day. The amount depends on your weight.
❗️Tips❗️
✨When you think about eating a snack, drink water.
✨Drink water before you eat it helps with making you full.
✨Get the proper water bottle to help you drink water each hour.
✨Do not weigh yourself after intaking your water. Weigh yourself in the mornings when you wake up and go to the bathroom.
✅Drink plenty of water to keep you hydrated and beautiful 😍
#healthylifestyle2024 #lemon8fitness #health #lemon8wellness #weightlosstips #weightlosstransformation #lemon8creator #fitness #healthyfood #water @Lemon8 Fitness @Lemon8 Wellness