My Top 3 Favorite Back Exercises!!

My Top 3 Favorite Back Exercises!!

#1 PULL UPS | 3 sets x as many reps til failure

EXERCISE HOW TO:

- Grab the bar with palms facing away, hands slightly wider than shoulders.

- Hang, engage core muscles by pulling belly button in.

- Squeeze shoulder blades, pull chest toward the bar.

- Pull until chin's above the bar, lower down with control.

- Perform 3 sets of controlled, deliberate pull-ups as many reps til failure.

#2 LAT PULL DOWN | 4 sets 8 reps

EXERCISE HOW TO:

- Sit down, grab the wide bar with palms facing away, and keep your feet flat.

- Maintain good posture with engaged core muscles.

- Pull the bar down to upper chest, keeping elbows down and back.

- Lower the bar to touch or nearly touch your upper chest.

- Slowly return the bar to the starting position, avoiding locked elbows.

#3 SEATED ROW | 4 sets 8 reps

EXERCISE HOW TO:

- Sit with back straight, feet flat then grip handles with palms facing each other.

- Pull handles to lower ribcage, squeezing shoulder blades.

- Keep chest up, shoulders back, no hunching.

- Pull handles close to torso and fully extend arms without locking elbows.

- Slowly release handles for each repetition.

Don't forget to save this post for your next killer back workout!

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