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My Top 3 Favorite Back Exercises!!
#1 PULL UPS | 3 sets x as many reps til failure
EXERCISE HOW TO:
- Grab the bar with palms facing away, hands slightly wider than shoulders.
- Hang, engage core muscles by pulling belly button in.
- Squeeze shoulder blades, pull chest toward the bar.
- Pull until chin's above the bar, lower down with control.
- Perform 3 sets of controlled, deliberate pull-ups as many reps til failure.
#2 LAT PULL DOWN | 4 sets 8 reps
EXERCISE HOW TO:
- Sit down, grab the wide bar with palms facing away, and keep your feet flat.
- Maintain good posture with engaged core muscles.
- Pull the bar down to upper chest, keeping elbows down and back.
- Lower the bar to touch or nearly touch your upper chest.
- Slowly return the bar to the starting position, avoiding locked elbows.
#3 SEATED ROW | 4 sets 8 reps
EXERCISE HOW TO:
- Sit with back straight, feet flat then grip handles with palms facing each other.
- Pull handles to lower ribcage, squeezing shoulder blades.
- Keep chest up, shoulders back, no hunching.
- Pull handles close to torso and fully extend arms without locking elbows.
- Slowly release handles for each repetition.
Don't forget to save this post for your next killer back workout!