3 Wellness Habits to Do Before The Gym (part 2)

3 Wellness Habits to Do Before The Gym (part 2)

#1 BEACH SUNRISE & grounding

Benefits:

- Stress Reduction

- Mental Clarity and Mindfulness

- Boosts Mood

- Vitamin D and Energy

- Connection with Nature

- Opportunity for Reflection

#2 WALK THE DOGGO

Benefits:

- Fresh Start

- Boosts Metabolism

- Enhanced Mood

- Increased Energy

- Improved Focus

- Improved Productivity

- & your doggo enjoys it too :)

#3 GO OUT IN THE SUN | first thing in the morning

Benefits:

- Vitamin D synthesis

- Circadian Rhythm regulation

- Mood improvement

- Increased energy

- Eye health

- Immune system support

- Enhanced focus and productivity

#Lemon8partner #wellnesshabits #wellnesstips