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3 Wellness Habits to Do Before The Gym (part 2)
#1 BEACH SUNRISE & grounding
Benefits:
- Stress Reduction
- Mental Clarity and Mindfulness
- Boosts Mood
- Vitamin D and Energy
- Connection with Nature
- Opportunity for Reflection
#2 WALK THE DOGGO
Benefits:
- Fresh Start
- Boosts Metabolism
- Enhanced Mood
- Increased Energy
- Improved Focus
- Improved Productivity
- & your doggo enjoys it too :)
#3 GO OUT IN THE SUN | first thing in the morning
Benefits:
- Vitamin D synthesis
- Circadian Rhythm regulation
- Mood improvement
- Increased energy
- Eye health
- Immune system support
- Enhanced focus and productivity