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3 Wellness Habits I Do Outside of the Gym (part 2)!!
#1 HOT GIRL WALKS: I love going for walks outside a few times a week to get fit and tan :)
Benefits:
- Improved Cardiovascular Health
- Muscle Strength and Endurance
- Flexibility and Mobility
- Stress Reduction
- Enhanced Mood
- Increased Energy Levels
- Vitamin D
#2 EAT FOODS I LOVE: avo-toast w/ egg is an all-time fav
If you enjoy healthy food, there is a higher chance of you continuing that habit
BENEFITS:
- Nutrient Density
- Weight Management
- Digestive Health
- Heart Health
- Reduced Risk of Chronic Disease
- Improved Energy Levels
- Better Mental Health
- Better Skin Health
- Supports Immunity
Save and add these to your daily routine!!