3 Wellness Habits I Do Outside of the Gym (part 2)

3 Wellness Habits I Do Outside of the Gym (part 2)!!

#1 HOT GIRL WALKS: I love going for walks outside a few times a week to get fit and tan :)

Benefits:

- Improved Cardiovascular Health

- Muscle Strength and Endurance

- Flexibility and Mobility

- Stress Reduction

- Enhanced Mood

- Increased Energy Levels

- Vitamin D

#2 EAT FOODS I LOVE: avo-toast w/ egg is an all-time fav

If you enjoy healthy food, there is a higher chance of you continuing that habit

BENEFITS:

- Nutrient Density

- Weight Management

- Digestive Health

- Heart Health

- Reduced Risk of Chronic Disease

- Improved Energy Levels

- Better Mental Health

- Better Skin Health

- Supports Immunity

Save and add these to your daily routine!!

#Lemon8partner #wellnesshabits #femalewellbeing