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Here are 3 non-negotiable habits I bring to the gym EVERY DAY when I walk in:
💕 I give 100% every day. BUT...100% effort will look DIFFERENT every day! Today’s 100% might look like tomorrow’s 60% and visa versa. But when I show up, I SHOW UP with the bigger picture in mind. This is how we grow, this is how we develop, this is how we learn discipline and work ethic.
💕I always keep this in mind: each workout is like a small deposit in your bank account. It’s like adding $1 in your account each day. Each workout ADDS UP and you could be hundreds of “dollars” rich by the end of the year. You’ll see — you’ll wake up one day and it’ll seem almost like everything changed overnight. And that’s on little deposits every day! 😘
💕 Lastly! Train! With! Intention! I go to failure. I turn off my phone. I blast my ears with the most motivating music. I push myself to the limits! This leaves me feeling GOOD when I walk out of the gym, allowing me to feel MOTIVATED and strong when I come back!
What are some non-negotiable habits that YOU bring into the gym? 😘
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