从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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period pain is usually caused by too much estrogen & prostaglandins! Luckily we can use food to help us balance our hormones ✨
by supporting our body with food & reducing stress we can reduce period pain!!
Here is good food to eat:
🍊progesterone boosting
🍊colorful fruit
🍊prostaglandin reducing
🍊estrogen detox support
🍊hormone balancing
🍊magnesium boosting
🍊blood sugar balancing
also reducing your toxin load will help your liver which detoxes our whole body & excess hormones!
Cycle syncing has been a game changer for me and my PMS & period pain!
Hope this helps xx
#lemon8partner #periodhealth #periodselfcare #periodcravings #cyclesyncingfoods