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what you don’t eat on your period is usually even ✨more✨ important than what you DO eat! certain foods (especially the ones you crave, ironically) can actually make cramps worse, or exacerbate problems like fatigue, brain fog, or mood swings ⤵️
getting to know your body and how it works throughout your cycle is crucial! take note of your cravings, your symptoms, and how different foods affect you personally to get a better sense of how to fuel on your period 🫶
remember that everyone’s body is different 😌 you don’t have to completely ignore your cravings, but it’s good to know how what you eat affects your body!
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#lemon8partner #periodhealth #periodcravings #periodfood #periodfoods #periodsupport #periodselfcare #periodmealprep