food for period pain 🍋

period pain is usually caused by too much estrogen & prostaglandins! Luckily we can use food to help us balance our hormones ✨

by supporting our body with food & reducing stress we can reduce period pain!!

Here is good food to eat:

🍊progesterone boosting

🍊colorful fruit

🍊prostaglandin reducing

🍊estrogen detox support

🍊hormone balancing

🍊magnesium boosting

🍊blood sugar balancing

also reducing your toxin load will help your liver which detoxes our whole body & excess hormones!

Cycle syncing has been a game changer for me and my PMS & period pain!

Hope this helps xx

#lemon8partner #periodhealth #periodselfcare #periodcravings #cyclesyncingfoods