Snatch your waist with this dancer core workout!

Tone your core at home with this dancer core workout!!

Perform each exercise for 30 seconds

Take a 15 second rest

Repeat 3X

Having a strong core offers numerous benefits for athletes, desk workers, people who work on their feet, children, and older adults. Core strength is not just for those involved in sports and recreation.

With a strong core, you can move freely and with stability. A good core will allow you to maintain your balance and coordination more easily.

Exercise 1: diamond crunch

Make sure you are seated tall and are squeezing your core as you crunch your heels to hands. Make sure your chin stays up and chest stays open

Exercise 2: table top hold

Make sure you are seated tall, chin up chest open. Press your palms down towards your mat and back up as you hold your legs strong in a table top position

Exercise 3: bent knee crunch

Place your forearms down into the mat and pull your knee in towards your chest

#lemon8partner #core #coreworkout #healthylifestyle2024