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Try out this dancer core workout! All you will need is your favorite song, a mat, and yourself! Let’s dance/workout to the rhythm of the beat!
You will perform each exercise for 45 seconds
Take a 15 second rest
Repeat 3 times total
You really want to make sure for each one of these exercises your belly is pressed into your spine, and your spine is pressed into the mat. There should not be any space between your back and the mat. Workout your core exactly how you want it to define, FLAT.
Exercise 1: bent knee pull
-make sure your gaze stays through your inner tights
-make sure you are using your breath as you perform each pull
-make sure your elbows stay wide
Exercise 2: leg raises
-make sure your core and back do not move at all
-make sure you only lower your leg as low as you can without arching your back
Exercise 3: 100 pump
-make sure you are breathing
-make sure your shoulder blades stay up and off your mat
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