dumptruck girlies 🎧

hellos girlypops 🍋

i’m gon dive abit deeper into gym talk, mainly about glutes! i started gymming to tone my body, & mainly grow glutes lol 😅

so here’s my 4-5 months progress!

also, from dec’23 - mar’24, i train glutes / lower body about 3x a week at least :’)

WORKOUTS 🎧

im no gym expert but i swear by these… i definitely incorporate other forms of glute workout for a variation. search up tiktok / youtube if you’re unsure of the terms & form.

dumbells ✨

— sumo squats ( glute focused : drive your hips back & dont squat upright )

— rdls

— kas glute bridge ( can use barbells too )

— bulgarian split squats

smith machine ☁️

— good mornings ( my fav!!! )

— squats

🧸 special mentions : hip thrust, abductor machine, cable kickbacks