Big Booty GUARANTEE Workout (Beginner Friendly) 🍑

This is my glute workout that helped me achieved my dumptruck 🥹

I do this once a week with increasing weights/reps each week or with better form.

Give this a try to get an elevated shelf🍑

Level: BEGINNERS

What you need: Dumbbells and a Bench

Time: 30-40 minutes

🍋Hip Thrusts (8 reps x 4 sets)

⭐️ have your back lean against a bench (end of your shoulder blade lean on the bench)

⭐️ legs should be at 90 degrees

⭐️ rest your dumbbell on your hip

⭐️ thrust up, with your chin tucked in

note: after getting the form right, try to go heavier. 10 kg is a good start. You’ll be surprised at how strong our legs are :)

🍋 Glute Biased Romanian Deadlifts (8 reps x 4 sets)

⭐️ a leg day necessity

⭐️ hold the dumbbells very close to your legs

⭐️ push your bum BACK, while maintaining a straight back

⭐️ a cue to help is imagine closing a half opened door with your bum lol

⭐️ your legs are slightly more bent than a regular rdl for it to be glute biased

note: take a lot of videos to see your form. I’ve also made a video HERE to help with the basics of an RDL

🍋 Bulgarian Split Squat (8 reps x 4 sets)

⭐️ rest your back foot toe on the bench

⭐️ push with your front foot

⭐️ hinge your hips back just like rdl and stand up straight at the end

note: a humbling workout but a big booty guarantee 💮

🍋 Reverse Deficit Lunges (8 reps x4 sets)

⭐️ just like reverse lunges except you’ll be on a platform

⭐️ you’re only pushing with your front foot ! The back foot is only for support

⭐️ hold dumbbells both side or just hold one (working leg dumbbell)

note: I made an extensive how to HERE

with videos to help

😮‍💨😮‍💨😮‍💨 at the end of this glute workout you should feel exhausted af hahaha

what are your big booty guarantee workouts I should give a try?? 😉

#Lemon8SG #Fitness #Gym