Самый простой способ скачать видео и галерею из приложения Lemon8
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This is my ab routine that requires no gym or equipment. I have added some pictures to help guide you on how to do the exercises! Ab workouts are my absolute favorite! I also always end these ab sets with running or walking a few miles to burn off fat after strengthening my muscles! 🔥
#homeworkout #lemon8challenge #abroutine #deepcoreworkout #deepcore #flattummy #weightlossprogress #shrinkyourwaist #Hourglass #snatchedwaist