What is habit stacking, and who benefits from it?

Habit stacking is a term I hear often, but not always associated with ADHD. What I have learned over the years, though, is that this method is one of the only ways for me to reliably build any sort of routine. Being an ADHDer, I often have to consciously do each task every day… None of it really seems to come naturally.

As a neurodivergent person, what are some of your foolproof methods of creating new habits or routine? Share them below, because your girl could use some tips!

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