Habit Stacking for my 30s Girlies 🌿👟🛒

I’m a 30s girly and that means I don’t have the time or energy for my wellness habits to last all day 🥴

💕 I need accessible, realistic, and stacked habits so I can be consistent with prioritizing my wellbeing 💕

✨ Here are a few of my favorite habit stacks✨

👟Outdoor walk while listening to a podcast 👟

I LOVE walking outside!! My neighborhood has really accessible walking trails so it’s easy to pop out for a walk before work, during lunch or at sunset. Being outside really helps my anxiety, I get natural Vitamin D and it helps my respiratory health.

When I combine an outdoor walk with an inspirational podcast I return back to work re-inspired and re-invigorated to take on the afternoon.

🛒Grocery shop after yoga 🛒

I like to plan out my grocery runs so that I’m not taking unnecessary extra trips out. I use Pinterest to get recipes I want to use for meal prep and then store my list on the notes app in my phone.

My favorite grocery story happens to be on my way home from the yoga studio so it makes it easy to pop in and check that off my list. Depending on what time of day I got to class I’ll often get a little snack or grab n’ go meal to eat before I’m off to my next activity.

🔥Sauna + Meditate 🔥

I love a sweat session!! Sauna really supports my mental and emotional health in addition to supporting healthy sleep patterns. It’s tempting to want to go on your phone (since you’re there for about 40 min) but that’s wasted time! I’ve been going to Perspire Sauna in Brookfield!

I select a guided meditation or play soothing beach sounds as I practice the yoga pose “legs up the wall”. Not only am I getting the incredible health benefits of the sauna but I’m also going the extra mile with my mental health by meditating too.

#lemon8partner #lifestyle2023 #wellnessjourney2023 #healthylifestyle2023 #habitsthatchangedmylife #healthyhabits