The 5 stages of burnout 😣

I’ve been through burnout and oh boy… was it brutal. I wish I was able to recognize what was happening early on but, I just keep working so hard and pushing myself… eventually… I hit rock bottom with my health and had to take a huge step back in order to heal.

Looking back… I cannot believe I kept pushing myself SO HARD. I was truly fearful to step away but because I didn’t take care of myself and my needs…. i hit burnout. Hard.

Here are the 5 stages of burnout that you can be aware of to help avoid burnout ⬇️

1. The honeymoon stage

2. The onset of stress stage

3. The chronic stress stage

4. The burnout stage

5. The habitual burnout stage

Burnout is devastating & healing from it takes time & intentionality. Save this post to help you avoid burnout 🫶🏻

#lemon8partner #safespace #habitstacking #burnoutrecovery #burnoutprevention