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I’ve been through burnout and oh boy… was it brutal. I wish I was able to recognize what was happening early on but, I just keep working so hard and pushing myself… eventually… I hit rock bottom with my health and had to take a huge step back in order to heal.
Looking back… I cannot believe I kept pushing myself SO HARD. I was truly fearful to step away but because I didn’t take care of myself and my needs…. i hit burnout. Hard.
Here are the 5 stages of burnout that you can be aware of to help avoid burnout ⬇️
1. The honeymoon stage
2. The onset of stress stage
3. The chronic stress stage
4. The burnout stage
5. The habitual burnout stage
Burnout is devastating & healing from it takes time & intentionality. Save this post to help you avoid burnout 🫶🏻
#lemon8partner #safespace #habitstacking #burnoutrecovery #burnoutprevention