The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download |
I DIDNT!
It took me close to a year to:
Figure out what macros work best for my body
When I prefer to workout & get the best lift
Let go of sugar
Stop drinking
Learn the important of habit stacking over time.
I get so upset seeing people online selling women who want to be active or lose weight all these schemes that donβt work. Those people donβt care about you. They donβt care if youβre happy. They just want your money.
Consumerism convinces us that if we donβt have this one amazing life changing productβ¦ you canβt do it. But you know, and I know thatβs not true? So why keep spending your money.
You donβt need:
A waist trainer
Cute gym clothes
Slimming teas
A fancy gym
Meal Prep service
personal trainer
Or anything else they try to sell you. Sure it helps but it donβt work if YOU donβt work.
Just get up. I am not a person who seeks to have a smaller body. I just wanted to be strong. I just wanted to be healthy. I donβt need to be a size 6 for that. So body recomp was the way for me and all I had to do was GET UP!
#workoutroutine #bodyrecomposition #gymgirl #springbreak #healthylifestyle #fitnessjourney #fitnessjourney #workout #fitness #hotgirlwalk #Lemon8Diary