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I DIDNT!
It took me close to a year to:
Figure out what macros work best for my body
When I prefer to workout & get the best lift
Let go of sugar
Stop drinking
Learn the important of habit stacking over time.
I get so upset seeing people online selling women who want to be active or lose weight all these schemes that don’t work. Those people don’t care about you. They don’t care if you’re happy. They just want your money.
Consumerism convinces us that if we don’t have this one amazing life changing product… you can’t do it. But you know, and I know that’s not true? So why keep spending your money.
You don’t need:
A waist trainer
Cute gym clothes
Slimming teas
A fancy gym
Meal Prep service
personal trainer
Or anything else they try to sell you. Sure it helps but it don’t work if YOU don’t work.
Just get up. I am not a person who seeks to have a smaller body. I just wanted to be strong. I just wanted to be healthy. I don’t need to be a size 6 for that. So body recomp was the way for me and all I had to do was GET UP!
#workoutroutine #bodyrecomposition #gymgirl #springbreak #healthylifestyle #fitnessjourney #fitnessjourney #workout #fitness #hotgirlwalk #Lemon8Diary