CYCLE SYNCING made easy!

CYCLE SYNCING made easy!

I’m always so overwhelmed with all the info out there! Here’s a simple breakdown for you on each phase of your cycle, and some tips to help you take it on!

❤️ Menstrual Phase:

BODY’S MESSAGE: “Not pregnant.”

FOCUS: shedding lining = detox phase

ENERGY: low

PHYSIOLOGY: uterus lining is shedding because there is no pregnancy

HORMONES: lowest concentrations, giving you the ability to make integrated, strategic decisions

WORK: evaluate projects & goals

MOVE: low intensity (stretch, walk, yoga, rest)

NUTRITION: protein, fat, nutrient-dense foods to replenish nutrients, hydration

💗 Follicular Phase:

BODY’S MESSAGE: “Preparing for pregnancy.”

FOCUS: productivity phase

ENERGY: higher, less appetite

PHYSIOLOGY: ovaries preparing to release an egg, uterus lining re-growing

HORMONES: estrogen levels rise in preparation for ovulation

WORK: create, brainstorm, and start projects

MOVE: high intensity (intervals, jogging, hiking, cardio, heavy strength training)

NUTRITION: raw foods, light meals, or gentle fasting

💛 Ovulatory Phase:

BODY’S MESSAGE: “Likely to become pregnant.”

FOCUS: magnetic phase

ENERGY: highest, outgoing & confident

PHYSIOLOGY: ovary releases an egg, cervical mucus is slippery, and libido is high

HORMONES: LH & FSH trigger your ovary to release an egg, testosterone peaks and drives desire

WORK: communicate & collaborate

MOVE: highest intensity & stamina (intervals, running, cycling, sprinting)

FOCUS: productivity phase

ENERGY: higher, less appetite

PHYSIOLOGY: ovaries preparing to release an egg, uterus lining re-growing

HORMONES: estrogen levels rise in preparation for ovulation

WORK: create, brainstorm, and start projects

MOVE: high intensity (intervals, jogging, hiking, cardio, heavy strength training)

NUTRITION: raw foods, light meals, or gentle fasting

💛 Ovulatory Phase:

BODY’S MESSAGE: “Likely to become pregnant.”

FOCUS: magnetic phase

ENERGY: highest, outgoing & confident

PHYSIOLOGY: ovary releases an egg, cervical mucus is slippery, and libido is high

HORMONES: LH & FSH trigger your ovary to release an egg, testosterone peaks and drives desire

WORK: communicate & collaborate

MOVE: highest intensity & stamina (intervals, running, cycling, sprinting)

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