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CYCLE SYNCING made easy!
I’m always so overwhelmed with all the info out there! Here’s a simple breakdown for you on each phase of your cycle, and some tips to help you take it on!
❤️ Menstrual Phase:
BODY’S MESSAGE: “Not pregnant.”
FOCUS: shedding lining = detox phase
ENERGY: low
PHYSIOLOGY: uterus lining is shedding because there is no pregnancy
HORMONES: lowest concentrations, giving you the ability to make integrated, strategic decisions
WORK: evaluate projects & goals
MOVE: low intensity (stretch, walk, yoga, rest)
NUTRITION: protein, fat, nutrient-dense foods to replenish nutrients, hydration
💗 Follicular Phase:
BODY’S MESSAGE: “Preparing for pregnancy.”
FOCUS: productivity phase
ENERGY: higher, less appetite
PHYSIOLOGY: ovaries preparing to release an egg, uterus lining re-growing
HORMONES: estrogen levels rise in preparation for ovulation
WORK: create, brainstorm, and start projects
MOVE: high intensity (intervals, jogging, hiking, cardio, heavy strength training)
NUTRITION: raw foods, light meals, or gentle fasting
💛 Ovulatory Phase:
BODY’S MESSAGE: “Likely to become pregnant.”
FOCUS: magnetic phase
ENERGY: highest, outgoing & confident
PHYSIOLOGY: ovary releases an egg, cervical mucus is slippery, and libido is high
HORMONES: LH & FSH trigger your ovary to release an egg, testosterone peaks and drives desire
WORK: communicate & collaborate
MOVE: highest intensity & stamina (intervals, running, cycling, sprinting)
FOCUS: productivity phase
ENERGY: higher, less appetite
PHYSIOLOGY: ovaries preparing to release an egg, uterus lining re-growing
HORMONES: estrogen levels rise in preparation for ovulation
WORK: create, brainstorm, and start projects
MOVE: high intensity (intervals, jogging, hiking, cardio, heavy strength training)
NUTRITION: raw foods, light meals, or gentle fasting
💛 Ovulatory Phase:
BODY’S MESSAGE: “Likely to become pregnant.”
FOCUS: magnetic phase
ENERGY: highest, outgoing & confident
PHYSIOLOGY: ovary releases an egg, cervical mucus is slippery, and libido is high
HORMONES: LH & FSH trigger your ovary to release an egg, testosterone peaks and drives desire
WORK: communicate & collaborate
MOVE: highest intensity & stamina (intervals, running, cycling, sprinting)
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