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As a girl who tries to do things as naturally as possible, it’s always a bummer when I have to take medications. But after doing everything I could naturally this week, I had an eye infection that still wouldn’t clear. I finally caved and got antibiotics.
Antibiotics can wipe out the good bacteria in your gut and lower your immune system. So here are things I am doing to help support my health during and after being on antibiotics.
Probiotics
Prebiotics
Exercise
Plenty of rest!