How I support my body while taking antibiotics

As a girl who tries to do things as naturally as possible, it’s always a bummer when I have to take medications. But after doing everything I could naturally this week, I had an eye infection that still wouldn’t clear. I finally caved and got antibiotics.

Antibiotics can wipe out the good bacteria in your gut and lower your immune system. So here are things I am doing to help support my health during and after being on antibiotics.

Probiotics

Prebiotics

Exercise

Plenty of rest!

#lemon8partner #guthealth #naturalhealth #immunity