Improve your gut health with these foods!

Why omega 3 fats? 👇🏼

EFA's (essential fatty acids) play a large role in inflammation of the body but we must get them from food sources as our bodies cannot make them (which is why they are essential to our diet). Omega 3 fats improve the diversity of the gut bacteria in the gut microbiome and a higher omega 3 diet has been shown to lower gut

inflammation and permeability of the gut lining (which means it can help in conditions such as leaky gut)!

Why prebiotic rich foods? 👇🏼

They feed the good bacteria in the gut which is why its important to add in prebiotic rich foods not just probiotic rich foods! A diet rich in prebiotic foods support the health of the intestines by improving digestion, helps absorb nutrients & supports the immune system.

Why Probiotic rich foods? 👇🏼

Probiotic rich foods have live bacteria in them that help the body achieve and maintain a healthy balance of bacteria (especially in the gut lining).

They also help to restore the good bacteria in the gut especially after taking antibiotics, battling a lot of stress in life or eating the SAD (standard American diet) of highly processed foods. Overall probiotics strengthen the gut microbiome.

#lemon8partner #guthealth #guthealthy #guthealthtips #guthealthgroceries