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We all want a lean, toned back, so here's 4 dumbbell row variations that you can add into your routine!
Although I don't recommend adding these all into one single workout, they are great to pick and choose from!
Single Arm Dumbbell Rows are a great way to target the lats, and my personal favorite
Bent Over Dual Dumbbell Rows are a great beginner variation to help you work up to a barbell row
Wide Grip Dumbbell Rows are a great way to target the inner back and rear delts
And Chest Supported Dumbbell Rows are a great progression movement from the bent over dual dumbbell rows for better stability so you can start progressively overloading and adding more weight each week!
Let me know which variation you are going to pick to try - xoxo
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