VITAMIN B - why YOU need it ⚡️🧠

Vitamin B is one that shouldn’t be looked over in your routine. Since January I have been taking a vitamin B supplement and I have started to notice positive changes almost 3 months in, remember it can take a bit to notice the effects of vitamins and supplements which is why taking consistently is important. 👏🏼⭐️

So let’s talk about the benefits and what it can do for you. Vitamin B is essential for the body to function properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues as well. 💊

⭐️ Here are some benefits you may start to feel and see after taking B-vitamins consistently,

- Increased energy levels

- Enhanced mood

- Improved cognitive / memory abilities

- Healthier skin and hair

⚡️ The B-group is made up of 8 different vitamins. Some names you might recognize that are B-vitamins are Thiamin (B1), Riboflavin (B2), Niacin (B3), Biotin (B7), Folate (B9) and Cobalamin (B12) but there are 2 more, Pantothenic Acid (B5) and Pyridoxine (B6).

🥬 Eating nutrient dense foods is always the BEST way to intake vitamins and minerals but sometimes our bodies need an extra boost through vitamins and supplements. However some B-vitamin packed foods are fish, leafy greens, eggs, yogurt, milk, legumes, chia seeds, bananas, apples and avocados.

*Remember to consult your doctor before adding any supplements into your routine

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