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Vitamins to Consider Before Your Period
While a balanced diet is generally enough to provide the necessary nutrients, some vitamins may help alleviate premenstrual symptoms. Here are a few vitamins I take before my period begins.
Iron: Blood loss during menstruation can lead to iron deficiency. Consider an iron supplement, especially if you have heavy periods or a history of anemia.
B Vitamins: Vitamin B6 and B12 can help regulate mood and energy levels, which can be affected by hormonal changes.
Calcium and Magnesium: These minerals can help reduce muscle cramps and tension, common symptoms of PMS.
Vitamin D: Vitamin D plays a role in calcium absorption and may help regulate your menstrual cycle.
💊 🩺Note: Before starting any new supplement regimen, it's always a good idea to consult with a healthcare professional.
Do you take any of these vitamins before your cycle and which ones didn’t I list that you take? Let a girl know!!
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