Vitamins You NEED to Take Before Your Next Cycle 💊

Vitamins to Consider Before Your Period

While a balanced diet is generally enough to provide the necessary nutrients, some vitamins may help alleviate premenstrual symptoms. Here are a few vitamins I take before my period begins.

Iron: Blood loss during menstruation can lead to iron deficiency. Consider an iron supplement, especially if you have heavy periods or a history of anemia.

B Vitamins: Vitamin B6 and B12 can help regulate mood and energy levels, which can be affected by hormonal changes.

Calcium and Magnesium: These minerals can help reduce muscle cramps and tension, common symptoms of PMS.

Vitamin D: Vitamin D plays a role in calcium absorption and may help regulate your menstrual cycle.

💊 🩺Note: Before starting any new supplement regimen, it's always a good idea to consult with a healthcare professional.

Do you take any of these vitamins before your cycle and which ones didn’t I list that you take? Let a girl know!!

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@Lemon8 Wellness