PRENATAL VITAMIN GUIDE 🤰🏻💊🌱

As a first-time expecting mom, proper nutrition is essential for both you & your growing baby.

Vitamins & minerals play a crucial role in supporting your baby’s development & your overall well-being.

Here’s a guide to key vitamins & nutrients you should focus on & why they’re important for you & your baby.❤️

IMPORTANT NOTES:

⭐️ Take a daily prenatal vitamin that has all these essential vitamins. Prenatal vitamins ensure you’re getting the right mix of nutrients even if your diet falls short in certain areas.

⭐️Always consult with your healthcare provider before starting any supplements.

⭐️A balanced diet rich in fruits, vegetables, lean proteins & whole grains is essential in addition to these supplements.

⭐️If you're a vegetarian or vegan, speak with your doctor about alternatives for DHA & B12.

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