Comprehensive postpartum nourishment guide!

the realization of how much your body shifted to create space- how much went into building from scratch.

✨✨get the book NOW! link in bio🫶🏽✨✨

✨i call my series of guides and books “dynamically sustained”. i feel like it embodies *how* I want to communicate my view of health. it’s simply this: sustaining our strength through nutrition in a way that capitalizes on our dynamically shifting systems.

✨my new ebook is called “transformative nutrition”, as pregnancy is the time of the most evident and powerful shift- one that can leave nutritional scars on the body if that time is not stewarded well. in my book, we discuss ways to empower you and leave you more whole than you were before. you deserve it! your family deserves it! serve and nourish yourself.