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I remember my 1st weight loss journey.
I was embarrassed, and secretly worked out in my room. Hoping that none of my family would come in & make fun of me.
I felt lost & didn’t know where to even start!
This beginner ab workout routine is perfect for the shy gym girls, or the moms who want to get started!
Of course, a good diet & consistency is what will make you get good results!
But, if you want a easy, but impactful workout, this is it!
PS: you don’t need a waist trainer. I just use one cause I love it!
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