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As a lower body loving girly I love to focus these lifts around glute growth. These are my top workouts to tone and build muscle in those areas.
-4x10 sumo squats
-4x10 hip thrusts
-4x8 curtsy lunges
-4x10 RDLs
-4x8 glute kickbacks
-10 minutes on stairs
#gym #gymgirl #lowerbodyworkout #workout #exercise #glutes #lowerbodystrength #lowerbodyworkouts #lowerbodyfocus